Our Services
Direct, honest support.
We provide individual and family counseling to high-achieving teens, young professionals, and families in an honest and practical environment.
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EMDR Therapy
Eve Movement and Desensitization Reprocessing Therapy (EMDR Therapy), is a mind-body treatment that has traditionally been used to treat trauma, but can also be used to treat depression anxiety and more.
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DBT & Skills Group
Dialectical Behavior Therapy is an evidenced based practice for teens and adults that have ongoing difficulties with emotional regulation and interpersonal effectiveness.
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Individual Therapy
As aligned with our values, individual therapy consists of an honest. sincere, and practical approach that aims to enhance people's strengths to better manage lites stresses.
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Couples Therapy
Couples therapy can help improve communication, manage conflict, and build trust. It can also increase intimacy and deepen the emotional bond with your partner.
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Family Therapy
Working on relationships that have developed in the family is the best approach to making a better supported environment. We utilize familv systems approaches to help families have better relationships and limits.
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Therapy for Children
Our approach utilizes a combination or parenting support and play to strengthen the relationship between you and your child, which will help them to heal and grow toward meaningfully expressing themselves.
